A Saved Wretch

A personal blog

Archive for August 2014

Stepping into silence

Stepping from the din of musak and milk frothers, clatter of cups and kitchen, into the grey chill of George Street. A silent stream of people glide in either direction, momentarily mute slipping on into their lives. Then staccato pipsĀ of a crossing signal, roar of a bus, several cars and a small truck intrude themselves into our being. A benefit of my goal to read 1001 poems is that I […]

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One percent improvement

The concepts of the aggregation of marginal gains and keystone habits dovetail together to map out a pathway to change: Figure out what habits will cause chain reactions of positive change and then work on making small improvements in those habits.

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