In 2014 I hit rock bottom.
In just one year I dug myself into a huge credit card debt, gained 10 kg of excess weight, was admitted to a psychiatric hospital in a suicidal state, and almost ruined my marriage. Not my best effort.
Fortunately my depression has improved and my wife is graciously giving me a chance to make things better. I urgently need to change how I “do life”. This year my blog will trace my journey to ‘a better me’.
This is not about ‘radical’ or extreme changes, there is no room for such things when I am in debt, have health problems and have to work full time to support my family. It is also not a quest for perfection, all of us let ourselves and others down every day. What I am aiming for is to be a better person. Not perfect, not even ‘the best’, just better than I am now.
Because I have made such a mess of things and failed in a multitude of ways, this self-improvement project will range over many areas. Of particular interest to me is how to make changes stick and finding what will have the biggest payoff for even small improvements.
Categories: Mental Health