Morning ritual cheat sheet

Today’s PDF is a Cheat Sheet for the Power of a Morning Ritual episode of the Accidental Creative podcast which is hosted by Todd Henry.

Rather than restate what is already a brief document (1 page), I will use it as a spark to give my thoughts on ‘morning routines’.

Get up at the same time each day

I generally manage this on work days and am thankful that this is now the case. Having done shift work in the past it is a blessing to be able to get up at the same time each morning.

Having said this, the wake up time completely goes out the window on weekends. Saturday is my sleep-in day and Sunday is church, so a shorter sleep in. I’ve read that ideally we should get up at the same time on weekends as on week days but I’m always knackered by Friday so the sleep-in is essential catch-up for me. Theoretically I should be going to bed early enough to not need a catch-up, but I live in the real world not ideal-land.

Read (30 minutes)

Oh to have this luxury! I do read, but it is for about 10 minutes (if that) while I eat my breakfast. I’d like to have time to read my bible in the mornings but this habit died out for me 16 years ago when our first child was born. My morning reading generally consists of a couple of poems (if I remembered to toss my current poetry book on the dining table before heading to bed the night before) and scanning the news on my phone to check if Trump and Kim have hurled nukes at each other overnight (I do genuinely fear this).

Space

Spend 15 minutes allowing your mind to wander.

This happens in the shower as I’m in a semi-conscious stupor attempting to wake up while wasting copious amounts of hot water.

Write (10 minutes)

My ‘brain dump’ at best consists of jotting down stuff I need to do in my notebook and I also keep a record of what poems I read for breakfast.

Reflect

This occurs at the bus stop if I get there in time. I wonder how to cope with a micro-managing boss, rummage through my bag looking for my bus card, and try to remember if I have enough credit on it.

As you may guess, I don’t have much time for fancy morning rituals, though I am not mocking Todd Henry – I have great respect for him. I just think we are quite different people and I am not really his target audience.

I do have a routine because I’m not awake enough in the mornings to actually think about anything, it needs to happen on autopilot. I’m flummoxed if the muesli has run out and I have to eat something different to usual, how could I manage creative thinking and strategic planning until after my third coffee? (You think I’m joking, don’t you?)

2 thoughts on “Morning ritual cheat sheet

  1. I don’t know if it was intentional, but I smiled when I read “poems I read for breakfast”; it reminded me of your post ‘Eating poems’. 🙂

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    • It was semi-intentional, I realised after writing it that it sounded like poems were what I had for breakfast but in a way they are so I left it in.

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