My iPhone Use

Over the last four months I have been consistently using the Moment app every day to track my phone use and what apps I have been using. The idea is to use this information as leverage to cut down on how much we use our phones, but I have simply been recording the data and not paying much attention to it until now.

The app has to be constantly running in the background in order to record every time the screen is unlocked, recording each unlock as a pickup and every second the screen is active. This is the most automatic aspect of the app. Because of Apple’s sandboxing in iOS the app cannot eavesdrop on how long you use apps directly. Instead it asks you to take a battery use screenshot every week (or daily if you want more accuracy), which is then sent to Moment’s server an parsed to determine how long each app was active. The app designer (Kevin Holesh) acknowledges that this is an imperfect solution, but it is the best currently available on iPhones.

A hiccup I encountered is that sometimes the app records all the time I have been asleep as me using the phone. The FAQ explains that this is caused by using Sleep Cycle which can keep the phone unlocked while asleep. Usually I turn the screen off once I activate Sleep Cycle but obviously forget sometimes. This causes inaccuracies in the total screen time so I exported the data and the anomalies were easy to spot and correct (how often do you use your phone for 550 minutes in one sitting?).

My Screen Time

Average screen time: 1 hr 38 min per day (max 202 minutes; min 7 minutes)

Average pickups: 20 per day (max 49; min 5)

App Use

These are average values for my most frequently used apps.

Safari 19 min per day
Toy blast 13 min per day
Micro.blog 10 min per day
Facebook 10 min per day
Mail 6 min per day
Home & lock screen 3 min per day
App store 2 min per day
WordPress 2 min per day
Settings 1 min per day
Waterlogged 1 min per day
Last Pass 1 min per day
Sleep cycle 1 min per day
iMood Journal 1 min per day
Weather 1 min per day

Conclusions

Overall I would like to reduce my phone use to less than an hour per day, which is probably an attainable goal if I refrain from using my phone as a ‘boredom buster’. I have deleted the offending game (Toy Blast) and also the Facebook app. I’m mildly surprised that Facebook got as much screen time as it did because most days I only use it for 2 or 3 minutes. However there were some days when I sat watching stupid videos with the kids and that clocked up over an hour a day then. It remains to be seen whether Micro.blog continues to enjoy as much of my attention as it has recently, the novelty may wear off.

Another interesting consideration is whether I’m even justified in having an iPhone. There are apps that I always use every day but these are generally for logging details of my life which I’ve decided to keep track of for various reasons. This sort of thing could just as easily go in the notebook which is always in my back pocket. I could buy a lot of notebooks for the $20 a month I currently pay for my phone plan. My counter argument for this is that I often use my phone to check my blog and email due to computers being a scarce resource in our home. I would prefer to use a laptop to read blog articles or reply to comments or email but often the kids are using our only functional laptop.

 

Devotional Reading in the Digital Age

I was sent a link to this article: Devotional Reading in the Digital Age today by my friend Chris.

I could anticipate the likely conclusion of the author before I began reading, but was pleased to see a subtitle ‘Let’s not be luddites‘ towards the end of the piece. Overall, the argument is that a smartphone is designed for communication and makes this so easy to do that remaining undistracted while using one to read a digital bible is quite difficult when compared to reading a paper version.

Personally, I do find this to be the case for myself. Sometimes I purposely leave my phone in a different room to avoid the temptation to fart around on social media instead of reading the bible. However, I disagree that meditating on the word of God is better with a paper bible. What I actually find is that I meditate on God’s word when I have no bible in my hand – this is when I think about what I have read or remembered and try to understand it. I may refer back to a bible, but that is often on my phone while I am walking, so a case can be made that having the bible on a digital device that’s always with you enhances meditation.

Anyway, it is a good article and a topic worth being mindful of. There are also some interesting looking links at the bottom of the article that I will get around to reading some time.